When was the last time you moved your body not just to stay fit, but to feel alive?
At Terapia, we believe fitness shouldn’t be a chore. It should be fun, liberating and deeply satisfying. That’s why we bring you two of the most exciting and effective ways to stay in shape and lift your mood — Zumba and Aerobics.
Whether you’re a beginner taking your first step into fitness or someone looking to spice up your routine, our Zumba and Aerobics sessions are designed to energize your body, elevate your mood and leave you glowing from within.
Welcome to Terapia Zumba & Aerobics, a fitness destination exclusively for women who want to stay fit, feel good and fall in love with movement again.
Why Choose Zumba & Aerobics at Terapia?
We understand that many people struggle to stay consistent with workouts because they feel repetitive, boring or overly intense. That’s why at Terapia, we’ve created a fitness space that’s full of energy, music, community and joy.
Our Zumba and Aerobics sessions are:
Fun and easy to follow
Perfect for all fitness levels
Led by passionate, certified female instructors
Set in a safe, women-friendly space
Designed to torch calories while having fun
Here, fitness is not about how you look—it’s about how you feel.
Zumba – Dance Your Stress Away
Zumba is more than a workout—it’s a celebration. This Latin-inspired dance fitness program is all about moving to the rhythm, letting go of stress and building a fitter, happier body without even realizing you’re exercising.
Here’s What You’ll Love:
Upbeat music including salsa, reggaeton, Bollywood and pop
Easy-to-follow choreography, no dance experience needed
High-energy vibes that turn exercise into a party
A total-body workout that doesn’t feel like a workout at all!
Zumba Benefits for Women:
Boosts heart health and stamina
Burns 400–700 calories per session
Tones your core, legs, arms and back
Reduces stress and boosts mood naturally
Improves coordination and flexibility
Makes you feel alive, confident and joyful
Whether you’re in your 20s or your 50s, a beginner or a regular mover—Zumba is for every woman who wants to dance her way to better health.
Aerobics – Strength Through Rhythm
If you enjoy structured routines with powerful beats and a group energy that pushes you further, aerobics is the perfect choice. Our women-only aerobics sessions combine rhythmic cardio, light resistance training and energizing choreography to help you sculpt your body and strengthen your stamina.
What Our Aerobics Classes Offer:
Classic step aerobics for legs and glutes
Dance aerobics for full-body toning
Low-impact variations for beginners and older women
Classes designed for heart health, fat burn and flexibility
Aerobics Benefits for Women:
Improves cardiovascular endurance
Helps with weight loss and body shaping
Strengthens muscles and bones
Enhances balance, agility and coordination
Boosts mental clarity and energy levels
And the best part? You’re doing it in a room full of encouraging women—all moving, sweating and smiling together.
A Space Built Just for Women
Terapia is not just another fitness center. It is a dedicated wellness space for women, designed with your comfort, privacy and safety in mind. Our female instructors, supportive environment and uplifting community make Terapia the place where:
You feel comfortable expressing yourself
You can move without worrying about how you look
You are encouraged, never judged
You connect with like-minded women who motivate you to show up
From the music to the mirrors, everything here is for women, by women.
Who Can Join Our Zumba & Aerobics Classes?
Absolutely every woman!
Whether you’re:
A student looking to stay fit in a fun way
A busy mom carving out time for self-care
A working woman looking to release work stress
A beginner with no fitness background
A senior wanting low-impact movement in a fun group setting
Our sessions are adapted to suit every fitness level and age group, making it easy for anyone to start and stay consistent.
What You’ll Need:
Comfortable workout clothes
A towel and water bottle
A positive attitude and willingness to have fun!
No equipment or dance background required. Just show up and move.
Flexible Timings & Affordable Plans
We understand the demands of a woman’s daily life. That’s why we offer:
Flexible morning and evening batches
Weekly, monthly and combo plans
Trial sessions for first-timers
Discounted packages for long-term memberships
Fitness should be affordable, accessible and something you actually look forward to!
The Terapia Difference
At Terapia, Zumba and Aerobics aren’t just physical workouts—they’re emotional and mental uplifts. Our women-centered approach allows every participant to:
Feel free and fearless while working out
Develop body confidence, energy and resilience
Break monotony and feel alive through group fitness
Form lasting connections with fellow women
We celebrate progress over perfection. Every step, every move, every drop of sweat is a win—and we’re here to celebrate it with you.
Join the Movement Today
It’s not just about dancing or exercising. It’s about giving yourself permission to feel good. To laugh. To move. To let go. To grow stronger, inside and out.
So come, be part of a space where:
Fitness feels like fun
Music moves your soul
You feel supported, empowered and celebrated
You become the healthiest, happiest version of YOU