Pain, injury or physical discomfort should never be a part of your everyday life. At Terapia Physiotherapy, we believe in the body’s incredible ability to heal—with the right care, right guidance and a personalized approach. Whether you’re recovering from an injury, managing chronic pain or simply aiming to regain mobility and strength, Terapia is your trusted destination for expert physiotherapy services—open to both men and women of all ages.
With a strong foundation in holistic healing and scientifically-backed treatment plans, Terapia stands by your side as you reclaim control over your health and movement.
Why Choose Terapia Physiotherapy?
Team Terapia, led by Dr. Febeena Seethi, Physiatrist (MD, DPMR), believes physiotherapy is more than just treatment—it’s a partnership. We listen, assess and design a plan that suits your body, your condition and your goals. Our team of licensed physiotherapists brings not only technical expertise but also genuine care and compassion to every session.
We treat people, not just pain.
Our treatment environment is welcoming, fully equipped and designed to help you feel comfortable and motivated. Whether you’re recovering from surgery, dealing with joint stiffness or struggling with work-related strain, our personalized programs aim for long-term healing, not temporary relief.
Our Mission
Our mission at Terapia Physiotherapy is clear—to help you move better, feel stronger and live pain-free. We combine therapeutic techniques with modern technology and a personal touch to ensure you receive the highest standard of care.
Our services are open to both men and women and every plan is tailored to your individual lifestyle, recovery speed and physical condition.
Conditions We Treat
At Terapia, we provide solutions for a wide range of musculoskeletal, neurological and lifestyle-related conditions, including:
Back and neck pain
Shoulder and joint stiffness
Knee injuries and arthritis
Sports injuries and sprains
Post-surgical rehabilitation
Work-related injuries and repetitive strain disorders
Posture correction and ergonomic alignment
Sciatica and nerve-related discomfort
Neurological conditions like stroke recovery and Parkinson’s management
Whether your pain is recent or something you’ve struggled with for years, we’re here to help you get back on track—safely and confidently.
Our Physiotherapy Services
Every treatment at Terapia begins with a thorough assessment and diagnosis. Our team takes the time to understand your condition, your lifestyle and your personal goals. Then we create a customized treatment plan that targets the root of the problem—not just the symptoms.
Here’s what we offer:
1. Manual Therapy
Hands-On Healing for Deeper Relief
Manual therapy is one of our most effective approaches. Our trained physiotherapists use specialized hand movements and manipulations to mobilize joints, reduce inflammation and ease muscle tension. This technique helps:
Improve joint flexibility
Break down scar tissue
Enhance blood flow to the injured area
Reduce pain and stiffness
2. Exercise Therapy & Strengthening
Regain Control of Your Movement
Exercise therapy is at the heart of long-term recovery. We guide you through tailored stretching and strengthening exercises designed to improve function, balance and endurance.
Benefits include:
Better mobility and posture
Reduced recurrence of injury
Improved muscle strength and coordination
Re-education of movement patterns
From beginners to advanced rehab, we support your progress at every stage.
3. Electrotherapy
Technology That Supports Healing
Our center is equipped with advanced electrotherapy machines including TENS (Transcutaneous Electrical Nerve Stimulation), IFT (Interferential Therapy) and Ultrasound therapy. These treatments use electrical impulses and sound waves to:
Reduce inflammation
Alleviate pain
Stimulate blood circulation
Speed up tissue healing
These therapies are safe, painless and often used in combination with manual or exercise therapy for best results.
4. Post-Surgical Rehabilitation
Recover Faster, Stronger and Smarter
After surgery, the road to recovery can be challenging. Our post-operative rehab programs are focused on helping you regain strength, mobility and confidence.
We support recovery after:
Joint replacements (hip, knee, shoulder)
Fracture surgeries
Spinal surgeries
Sports injuries
Ligament reconstructions
We provide structured rehab plans that gradually progress based on your healing capacity and response.
5. Posture Correction & Ergonomic Training
Because Your Daily Habits Matter
Bad posture is one of the leading causes of chronic back and neck pain. Whether you’re working long hours at a desk or constantly on your feet, our ergonomic sessions help you understand and improve your posture.
We provide:
Posture assessments
Workplace ergonomics coaching
Spine alignment therapy
Exercises for long-term correction
This is especially useful for working professionals and students suffering from tech-neck, backache or repetitive strain.
6. Women’s Physiotherapy
Targeted Care for Every Stage of Womanhood
While we serve both men and women, we also provide specialized women’s health physiotherapy that addresses unique conditions such as:
Prenatal and postnatal recovery
Pelvic floor dysfunction
PCOS-related lifestyle management
Menopause-related joint issues
Our female physiotherapists create a comfortable and respectful environment, enabling women to openly discuss and address their physical health needs.
Who Can Benefit from Our Services?
Our therapies are ideal for:
Athletes looking to recover or prevent injury
Office workers facing back, neck or wrist pain
Seniors managing arthritis or mobility issues
Post-surgery patients needing professional rehab
Individuals with neurological conditions
Women during pregnancy or post-delivery recovery
Anyone seeking a pain-free, active life
No matter your age or fitness level, if pain or movement restriction is holding you back, Terapia is here for you.
Book Your Appointment Today
There’s no need to wait for the pain to worsen. Take the first step toward a healthier more mobile life. Let Terapia be your partner in healing, your guide to movement and your source of strength.